Quality of life is the most important thing one can want from life. Good health combined with happiness helps us achieve a high quality of life. Fitness is what makes us achieve these things as quality of life is only attained by a healthy life and fitness makes a life healthy.Fitness has been defined as:
‘Good physical condition, the condition of being suitable’
Fitness is just as important as good health. Moreover, it can be said that fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Only fitness can help us maintain good health. You can become fit by following some exercises and taking a healthy diet.
Physical fitness is a set of attributes a person has in regards to a person's ability to perform physical activities that require aerobic fitness, endurance, strength, or flexibility and is determined by a combination of regular activity and genetically inherited ability.
‘Good physical condition, the condition of being suitable’
Fitness is just as important as good health. Moreover, it can be said that fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Only fitness can help us maintain good health. You can become fit by following some exercises and taking a healthy diet.
Physical fitness is a set of attributes a person has in regards to a person's ability to perform physical activities that require aerobic fitness, endurance, strength, or flexibility and is determined by a combination of regular activity and genetically inherited ability.
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